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Here's the breakdown:
- Cut those unhealthy calories.
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- Move it out! Find an activity you love.
- Drink plenty of water.
- Listen to your body's needs.
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It all commences with a dedication to making healthy changes to your diet and physical activity routine.
- Utilize a nutritious diet that is rich in fruits, vegetables, lean protein, and whole grains.
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- Remain hydrated by drinking plenty of water throughout the day.
- Obtain enough sleep to allow your body to heal and balance hormones.
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- Prioritize Rest
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